Thursday, May 31, 2007

Health and Fitness Connection - The Hongi

Thousands of Les Mills instructors all over the world have experienced the 'hongi" or gentle pressing noses as part of the their instructor training. Originally introduced to help instructors connect in workshops it has become recognised as symbol of the Les Mills people and its culture of connection

A Hongi is a traditional greeting in New Zealand. It is done by pressing one's nose to another person at an encounter. It is still used at traditional meetings among members of the Māori people and on major ceremonies (every New Zealander).

In the hongi (traditional greeting), the ha or breath of life is exchanged and intermingled. Through the exchange of this physical greeting, you are no longer considered manuhiri (visitor) but rather tangata whenua, one of the people of the land.

For the remainder of your stay you are obliged to share in all the duties and responsibilities of the home people. In earlier times, this may have meant bearing arms in times of war, or tending crops of kumara (sweet potato). When Māori greet one another by pressing noses, the tradition of sharing the breath of life is considered to have come directly from the gods.

In Māori folklore, woman was created by the gods moulding her shape out of the earth. The god Tane (meaning male) embraced the figure and breathed into her nostrils. She then sneezed and came to life. Her name was Hineahuone (earth formed woman).

My tribe the Nga Puhi tribe (northern based) view the hongi as a very sacred act and an integral part of the powhiri.